12 Days Everest Base Camp Trek -Aarohi Nepal Trek (P) LTD

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12 Days Everest Base Camp Trek

12 Days Everest Base Camp Trek is one of the best popular trekking in Everest Region. This trek organized by Aarohi Nepal Trek in Nepal. 12 Days Everest Base Camp Trek start after the spectacular himalaya flight to Lukla. This trekking offers Mount Everest, Lhotse, Makalu, Gaurishanker and Kanchanjunga. 12 days everest Base Camp Trek covers wonderful snow capped mountain views, Sherpa village, green forest, Temple, Monasteries, amazing adventure flight, Local village with local people and their life style.
Aarohi Nepal Trek has good know ledge about 12 days Everest Base Camp Trek. We provide honest, experience guide and porter. Our organizer provide you best service as per your price. Please feel free contact to us for 12 days everest base camp trek.

Day 01: Kathmandu – Lukla (2,642m) – Phakding (2,562m), 35 min flight, 8km, 3-4 hrs

After breakfast, transfer to the Domestic Airport for the Trans Himalayan flight and dramatic landing on the hillside at Lukla: gateway to the Khumbu/Everest region. Meet your local porters and walk downhill to the Sherpa settlement of Cheplung. The trail then follows the side of the Dudh Koshi Valley before ascending to Ghat (2,530m/8,350ft) then continue trek to Phakding.

Day 02: Phakding – Namche Bazaar (3,440m, 10km, 5-6 hrs)

After breakfast start trek then through pine forest, along the Dudh Koshi River, crossing suspension bridges via the Sherpa villages of Benkar, Chumoa, Monjo and Jorsale: entrance to the Sagarmatha National Park and permit checkpoint; with tranquil views of glistening Thamserku (6,618m). The trail continues along the riverbed to the confluence of the Bhote and Dudh Koshi Rivers. It then climbs steadily, crossing the high Tenzing- Hilary suspension bridge: with inspiring glimpses of Everest and the Nuptse – Lhotse ridge. A final three hour ascent through pine forest leads to the prosperous trading and administrative town of Namche Bazaar.

Day 03: Acclimatization Day

This is a first acclimatization day on the trek. Acute Mountain Sickness (AMS) and health experts recommend a stop for at least one extra night. Be active and roam rather than laze around: climb high and sleep low is the acclimatization advice. Take an entertaining side trip to the large traditional Sherpa village of Khumjung (3,780m): with fine views of Thamserku, Kangtega, Ama Dablam and Everest – in a sea of lesser peaks. Return to Namche Bazaar for the night.

Day 04: Namche Bazaar - Tengboche (3,870m, 8km, 5-6 hrs)

The trail climbs up from the town and then contours around the hillside, offering great views including Everest and Khumjung. Look out for spotted deer, Himalayan tahrs and birds – including the colorful (male) Danphe pheasant (Nepal’s national bird). The trail rises to Sanasa where the routes to Gokyo and Everest BC fork. The trail to the right then descends to cross the Dudh Koshi (past water driven prayer wheels) on a suspension bridge near Phunki Thenga (3,250m), the lowest point north of Namche Bazaar. It then enters the Imja Khola Valley and rises steeply, through dwarf conifers and rhododendron forest, for a two hour pull, to the hilltop village of Tengboche. Their famous Gompa is set against the backdrop of Ama Dablam, Nuptse, Everest, Kangtega and other peaks. At full moon in October/November they hold the colourful Mani Rimdu festival which includes masked dancing and Tibetan Opera in the monastery courtyard. Visit the monastery during the afternoon.

Day 05: Tengboche - Dingboche (4,360 m, 10km, 5-6 hrs)

Today’s trail descends to Debuche: a scattered stone village with a nunnery, chortens and long mani wall. Cross the suspension bridge over the Imja Khola and gradually ascend to Pangboche with views of towering Ama Dablam (6,856m) perhaps the most beautiful mountain in the Everest region). The trail then follows the river fairly closely as it gradually rises to its confluence with the Lobuche Khola and continues up to Dingboche: the last year-round Sherpa settlement in the region. Different views of Ama Dablam rise above the terraced fields of barley, buckwheat and potatoes. The fields are walled to protect crops from icy winds and animals during the short growing season.

Day 06: Second Acclimatization day in Dingboche

This is another scheduled rest day on the trek and will assist your fitness and oxygen intake at the higher altitudes to follow. An enjoyable 3-4 hrs side walk, 400m climb to Nangkartshang Gompa, on the ridge north of Dingboche village can be the best choice. This vintage point offers Mt. Makalu (8,463m) fifth highest Mountain in the world then trek to Dingboche for the night.

Day 07: Dingboche – Lobuche (4,940m, 7km, 4-5 hrs)

On this beautiful day start after breakfast . The trail climbs to a ridge providing towering views of Taboche Peak and Cholatse and continues through Yak pastures before crossing a wooden bridge over a roaring stream to Duglha (4,620m). The trail then ascends steeply for an hour, up the gravely terminal moraine of the Khumbu Glacier. On the summit is a large group of stone-pile memorials to lost Sherpas and climbers. It also affords great border-views including Khumbutse, Lingtren, and Pumori. Everest is hidden behind the towering wall of Nuptse and Lhotse. Follow the valley upstream for about an hour to Lobuche.

Day 08: Lobuche - Gorakshep (5,160 m) - Everest Base Camp (5,364 m) Gorak Shep (15km, 7-8 hrs)

A long rewarding day, follow the windblown and rocky path along the barren moraine of the Khumbu Glacier to the last village at Gorak Shep. After an early lunch, set out on the feint trail to the world’s highest Base Camp, on the Khumbu Glacier: opposite the dreaded icefall – the most dangerous section of an Everest ascent. Trek back to Gorak Shep for the night at Lodge.

Day 09: Gorak Shep - KalaPatthar (5,545m) - Pheriche (4,280m, 15km, 7-8 hrs)

On this day early morning climb of 2-3 hours up Kala Patthar, behind the village, offers a sunrise awakening of the Himalayan chain. Drop back to Gorakshep for breakfast, and then retrace your steps down to Lobuche. Return to the snout of the Khumbu glacier, dropping down the moraine and continuing on to the village of Pheriche for a lower and warmer night.

Day 10: Pheriche – Namche Bazaar (3,44m, 15km, 6-7 hrs)

Today’s trail gradually descends to Deboche before a mild rise through rhododendron forest to the hilltop village of Tengboche which has an important monastery and great views in all directions. A long descent, leads to Phunki Thenga (3,250m) on the Imja Khola: the trek’s lowest point north of Lukla then pleasant contour walk back to Namche Bazaar.

Day 11: Namche Bazaar – Lukla (2,642m, 18km, 6-7 hrs)

From Namche, the trail descends to more comfortable altitudes, passing through the friendly farming villages of Jorsale (where we exit the National Park), Monjo, Phakding, then crosses the suspension bridge at Thado Koshi before rising to Ghat and Cheplung.

Day 12: Lukla – Kathmandu (1,300m, 35 min flight)

After an early breakfast, take the return flight to Kathmandu. Transfer to your hotel.

Kathmandu – Lukla (2,642m) – Phakding (2,562m), 35 min flight, 8km, 3-4 hrs
Phakding – Namche Bazaar (3,440m, 10km, 5-6 hrs)
First Acclimatization day
Namche Bazaar - Tengboche (3,870m, 8km, 5-6 hrs)
Tengboche - Dingboche (4,360 m, 10km, 5-6 hrs)
Second Acclimatization day
Dingboche – Lobuche (4,940m, 7km, 4-5 hrs)
Lobuche - Gorakshep (5,160 m) - Everest Base Camp (5,364 m) Gorak Shep (15km, 7-8 hrs)
Gorak Shep - KalaPatthar (5,545m) - Pheriche (4,280m, 15km, 7-8 hrs)
Pheriche – Namche Bazaar (3,440m, 15km, 6-7 hrs)
Namche Bazaar – Lukla (2,642m, 18km, 6-7 hrs)
Lukla – Kathmandu (1,300m)

Free airport picks upon your arrival and a drop at the end of your trip
Sagarmatha Conversation Area Project Permits
TIMS (Trekkers' Information Management Systems)
Transportation by flight ( Kathmandu- Lukla- Kathmandu) and all necessary ground transportation as per itinerary
Trekking Map
Complete free trekking information before going to trek
Tasty and hygienic organic welfare dinner at the end of the tour in Kathmandu
Full Board (Breakfast, Lunch, and Dinner) during the trek
All nights in local teahouses/lodges during trekking
An experienced licensed holder guide and needed number of porters as per your group size
Medical first aid kit box ( which is carried by your team)
Foods, flight tickets, accommodations and local tax for guide & porters
Down jacket, sleeping bag and all necessary trekking gears are available in a hire

Is there any advice on Altitude Sickness?

Altitude mountain sickness can affect everyone while trekking including young and healthy people and is a genuine concern in the Khumbu region. If you feel dizzy, suffer palpitations or severe headaches, return immediately to a lower altitude. Do not take altitude sickness lightly. It can be fatal! When trekking, its vital to realize that you must always hike at a pace that is convenient to your body…& not to anyone else’s, make sure you feel comfortable when trekking and listen to your body…always. These are the questions we are often asked and we hope that you will find the answers useful. Please don’t hesitate to contact us if you have any further queries.

It is healthy to take shower during trek?

You can get hot shower services throughout the trip. However, the higher you climb the less pleasant it will be. It’s better to be on the safe side of things.

What do I have to carry with me on trek?

You will only have to carry a daypack, which should be a reasonable size to carry a water bottle, sunscreen, camera, etc. Your other packs are carried by porters. Again we stress on the wisdom of always ‘travel light’.

Does Tea house have electricity to charge devices?

Most of the tea houses have electricity facilities during the trekking period. You can charge your electronic devices on the trail.

How can I keep my luggage?

You can keep your luggage and valuable items in a locker at the hotel in Kathmandu for free of charge.

What is the weight limit of luggage?

The weight limit for the trek is 15 kg per guest, as it is the maximum weight that the porters can carry. It is also important to note that "hard" luggage poses a problem: soft "duffel-bags" are recommended which we provide. The lighter you are the better for the trails.

Where should I get my money exchange?

You can get your money exchanged at your hotel or we will recommend you the better place where you can get good exchanging rates. So once you are here in Kathmandu, visit us for further information.

Is it okay to get Nepal visa at airport or in advance?

Obtaining a Nepalese visa on arrival is easier except that you may have to spend some precious time queuing. If you get your visa in advance, you can avoid the queue. Also, don’t forget to bring cash as ATMs are not available at the airport. Note: If you are staying for more than 15 days, don’t forget to arrange a visa for 30 days.

How do I find you at the airport?

Our airport representative and a vehicle will be waiting you at the arrival gate of the airport; in his hand will be a plaque board holding your name clearly written on the board or paper. You can’t lose us.

Do you book lodges before or during the trek?

We accommodate trekking groups in local lodges available on the trail. As it is not possible to book the rooms days in advance, we send a porter few hours ahead of the group each day to book the rooms.

How can I enter into Nepal?

You can enter into Nepal both by land and flight. Several Airlines have direct flights to Kathmandu from London, Paris, Frankfurt, Doha, Osaka, Shanghai, Moscow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa and Varanasi.

What kind of Accommodation I can have during the trip?

In City like Kathmandu, Pokhara, Nagarkot we do provide star hotel as per your request and during the trekking, we will provide tea house accommodation. A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets can be either squat type or the western version. Most of the Tea Houses have running water facility. Many of them have hot water available for bathing at additional cost. Solar heaters depend on day’s weather. But we discourage our groups from using water heated by wood, as lack of firewood in most villages is a big environmental concern in Nepal. It is advisable to carry wet wipes as an alternative
There is a large dining room-cum-lounge, warmed by stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted). There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually has solar lighting. Most tea houses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
During a Tea House trek you will usually have breakfast and dinner in the Tea House; lunch will be eaten at one of the trail side restaurants. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Some have Nepali versions of western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants. And of course Nepali milk tea is served everywhere.
All tea houses have boiled water for trekkers. We discourage the purchase of bottled water while on the trail. The plastic bottles are difficult to dispose off and have become an environmental problem.

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